SPRI Chibolster Pilates Fundamentals DVD


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Vendor: SPRI
  • Run time 120 minutes total
  • 2-DVD set
  • features the product - ChiBolster
  • Perfect for users or instructors
  • Brand: SPRI

Product Description

This 2-DVD package addresses terminology, posture, and recruitment patterns of each exercise in a comprehensive step-by-step format. Focus is based on establishing a sound base knowledge of body shapes and posture, movement, and exercise basics for program progression. The second part engages what you have learned into a class format exercise program.